Personal training is not only for people training for a sporting event.

For us, personal training is focused on a wide variety of things. Weight loss? Sure. Injury? We got your back. Many people can benefit from a customized wellness plan. For example, if you are looking for more energy and to regain the ability to do more functional daily activities, or maybe you have very specific fitness goals you’re looking to hit. We are here to help you reenergize your life.

We’ll also work with you on your nutrition and overall wellness too.

Our trainers are not only certified in personal training, but also in nutrition counseling. As part of your personal training package we can provide guidance with nutrition:

• Weight loss counseling

• Regular body fat testing and measurements to track progress

• Coaching and support to help you make the dietary and lifestyle changes you want

You CAN lose weight and we will be with you ever step of the way to offer the support you need!

About Personal Training

Our trainers have advanced certifications enabling us to offer specialized routines based on your needs. At your complimentary fitness consultation, our trainers will meet with you and discuss your fitness and wellness goals, review your exercise and medical history and work with you to create a customized personal training plan.

Rates

One on one

• Single Session: $110

• 4-Pack: $380

• 10-Pack: $850

Group Training (2-3 persons)

• Single Session: $130

• 4-Pack: $460

• 10-Pack: $1,050

Home Training (1 person)

• Single Session: $170

• 4-Pack: $640

• 10-Pack: $1,400

Trainer Assisted Stretching

• Single 30-Minute Session: $60

• 4-Pack: $200

• 10-Pack: $400

Group Home Training

• Single session 2 people: $160

• Single session 3 people: $180

To learn more about our personal training options and to receive your complimentary fitness consultation enter your information below or give us call!