https://www.rayscustomtraining.com/about daily 0.75 2020-09-25 https://www.rayscustomtraining.com/home daily 1.0 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1601060893486-VQYAMGJSMHR7GNF2BYVP/DSC00592.jpg Home - Workout Classes Call us to schedule https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1601060840965-MQGR7P4HPU1TQY9MKVZZ/DSC00570.jpg Home - Personal Training In the gym or at home https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1601060867996-7XV753XOJFHJRGIE796V/DSC00500.jpg Home - Group Training Bring your workout partners https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1601060916711-JZLKY5QKS01AAQ2VK50I/DSC00714.jpg Home - Massage Therapy With certified therapists https://www.rayscustomtraining.com/specializations daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1593533563716-91W3P36IN4SBU4F5F5IX/equestrian.jpg Specializations https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1593533597269-EAMP6RSPBPVES66QHO8N/golf.jpg Specializations https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1593533646446-8K72Q8T6JDQQB1HOG375/tennis.jpg Specializations https://www.rayscustomtraining.com/personaltraining daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1593542088166-NCYXEIKAF3K0U3RGZTST/DSC00533.JPG Personal Training One on one training Small group training (2-3 persons) In-home training Post-rehabilitative training Equestrian specific exercise program https://www.rayscustomtraining.com/workout-classes daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1593539973632-7ZX75P751WXQQHEZKD8K/DSC00404.jpg Classes Reformer Training Spine Corrector Training EXO Chair Training Mat-based Pilates Classes Tower Pilates Classes https://www.rayscustomtraining.com/meet-our-trainers daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1593545204952-2UU68S433IB9OWKRL20L/DSC00761.jpg Meet Our Trainers - Kathy Tiso For me personal training is more than just a career. I always enjoyed keeping physically fit and as I've gotten older I've found it more and more rewarding to help others become healthier and lead better lifestyles. Becoming a personal trainer was a career change later in life, but I really love the ability of helping people meet their goals in becoming a healthier person.. https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1593545086353-QS7OAP7WE57SI6MNH60R/DSC00634.jpg Meet Our Trainers - Ray Gonsalves Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1602270024150-E6FT2LV3QHTW0E1U655O/IMG_20201008_132055006_BURST000_COVER_TOP.jpg Meet Our Trainers - Jeanette Genova Fitness has always been an important part of my life and for over 20 years now, I've been bringing my passion and enthusiasm into my workouts with my clients. I motivate and challenge my clients to work hard in their sessions but have fun as well. Since each client has their own particular needs and goals, I target their sessions so that they see and feel results. Keeping current with my education in post-rehabilitation training and Pilates allows me to train my clients with the most up-to-date and effective modalities. https://www.rayscustomtraining.com/contact daily 0.75 2020-06-30 https://www.rayscustomtraining.com/massages daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/5ed6e063b2658365a3927291/1593544782935-TTVCGOH4F53MH8VAGDR3/DSC00717.jpg Massages - Specialties Swedish Massage Shiatsu Neuromuscular Therapy Deep Tissue Hot Stones Craniosacral Sports Massage Reflexology Pregnancy