Come in for a
FREE fitness consultation
to establish the fitness plan for you.
Call (845) 235-4897 TODAY!
The Custom Training staff have many specialized certifications including those to assist clients with enhancing their sporting abilities and helping prevent injury.
We also have certifications in nutrition and weight management and can design a program to help you reach your weight loss and fitness goal.
We are also renown for our ability to safely assist clients with rehabilitative programs.
Call us today to see if we are the fit for you.
Equestrians - improve your posture and alignment. Strengthen your core and ride with confidence!
Golfers and Tennis players - why wait to get tennis elbow or strain your back?
Prevent it from happening with a customized training program focusing on muscles and movements required for your sport!
CUSTOM TRAINING was founded by Ray Gonsalves through a desire to provide clients with the opportunity to work with highly skilled Trainers in a pristine and welcoming environment.
Our goals are very simple – to help our clients achieve their dreams through the highest level of personal training and overall fitness coaching. Our business is run as a direct reflection of that singular aim.
We have a method behind everything that we do, and constantly adapt and change that to each unique individual’s different circumstances, physical make up, and goals.
Our passion and commitment to sustained excellence has helped us to be acknowledged as some of the very best Personal Trainers in our NY area.
The fulfillment we feel from helping someone achieve their goals, be they an athlete or a regular Jane or Joe, is what drives us constantly forward.
We believe that anyone can effect positive change if they put their mind to it, and we will do our utmost to ensure that each and every person who enters our premises leaves a happier and healthier person.
At Custom Training we believe every individual is unique and needs a different combination of training/rehabilitative techniques to reach their exercise potential and/or alleviate pain.
Our Trainers have exceptional qualifications and vast experience and are able to adapt to each individual's specific circumstances.
We look forward to assisting you with your fitness and wellness needs. Our beautiful, upscale personal training & Pilates studio in Millbrook, New York, offers clients a convenient and stimulating training environment. Work out in our bright, clean, fully equipped facility in complete privacy with one of our Personal Trainers, with a partner or small group.
SUMMARY OF SERVICES
TWO STUDIOS, PRIVATE TRAINING STUDIO AND MASSAGE ROOM. IF YOU PREFER TO WORKOUT IN ABSOLUTE PRIVACY WE CAN OFFER YOU A PRIVATE STUDIO.