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PILATES
 
Custom Training offers the most comprehensive Pilates training in the area.  Our Pilates program offers:
 
Jeanette demonstrating reformer Pilates
 
 
  • Reformer Training
  • Spine Corrector Training
  • EXO Chair Training
  • Mat-based Pilates Classes
  • Tower Classes
 
Whatever your goals are, we are equipped to meet your needs and offer you the best possible Pilates experience.
 
Our ALLEGRO TOWER OF POWER is very versatile as it allows the use of Tower exercises with the Reformer’s moving carriage to increase core challenge.
 
 
 
 
The SPINE CORRECTOR/ STEP BARREL and Arcs increase spinal strength and flexibility and are a great addition to a Pilates workout.
Barrel Pilates
 
 
 
Custom Training’s Instructor, Jeanette Genova, is a fully certified Comprehensive Pilates Instructor.
She has trained over 490 hours in the Pilates regimen and is certified in teaching pilates using all the apparatus, as well as teaching Mat Pilates Level  1 and 2.
EXO CHAIR KNEELING
The EXO CHAIR is a great new piece of Pilates equipment that creates a truly multi-purpose exercise challenge.
In addition to the classical Chair repertoire that Joseph Pilates developed, you can now experience a full-body workout using the spring-loaded pedal along with the addition of Slastix bands.
Example of work on the Exo Chair
The EXO Chair workouts enhance stability, balance and body control. The Chair is considered to be the most challenging piece of Pilates equipment for building strength.  Exercises on the Chair are great for skiers, runners, tennis players and golfers and for clients looking to increase power in the upper body for throwing, lifting and racquet sports. 
 
PILATES CLASSES
 
We also offer MAT PILATES classes for mixed levels (limit 6) which are very popular.  Mat pilates exercises make you use your own body weight to create resistance focusing on muscle control and fluid movements. We now have added a variety of props for more challenging and fun workouts including balls, rings, rollers and bands.
 
Mat PilatesMat Pilates Swan Dive                                                                                                                                              
Our TOWER CLASSES (limit 3) utilize springboards and are a great way get a total body workout and build core strength.  Classes are small to allow a hands-on approach to correcting posture and alignment. 
 
 
Jeanette tower demoTower Pilates
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Mat Pilates with Jeanette
 
10 week session
 
Mondays                        9:00a.m.
 
Fridays                             9:00a.m.
 
Saturdays                        9:00a.m.
 
Maximum of 6 people per class.  You must register for a class if you wish to attend.  To register go to the contact page and submit a request.
 
Tower Pilates with Jeanette
 
8 week session
 
 
Wednesdays                  9:00a.m.
 
Maximum of 3 people per class.  You must register for a class if you wish to attend.  To register go to the contact page and submit a request.
 
Reformer Pilates: One on One
Single session.....................................$90.00
10-pack.............................................$700.00
4-pack...............................................$320.00

Reformer Pilates: Duo
Single session.....................................$100.00
10-pack.............................................$850.00
4-pack...............................................$380.00
 
Mat Pilates Classes
10 classes (1 x/week)........................$175.00
Walk-ins (call ahead to ensure availability)....$25.00
(Maximum of 6 people per class)
 
Tower Pilates Classes
8 classes (1 x/week)..........................$299.00
No walk-ins.
(Maximum of 3 people per class)
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